The base and middle-tier subscriptions provide plenty of specialized activity data, including coaching features that provide tips for exercise and sleep. The Apple Watch SE delivers precise workout tracking, a bright and clear always-on display, and various heart- health features. Here’s our list of the best fitness apps we found to help you get healthy on the inside and out. What I like most about this app is that it’s not limited to only yoga classes. With your membership, you get access to different workout classes like yoga, pilates, strength, barre, sculpt and HIIT along with other wellness practices like stretching, nutrition and self-care. The Nike Training Club can be considered one of the best fitness apps that you can use for free.

As the name implies, Fitbit Premium is definitely better with one of the company’s trackers, opening up a whole bunch of additions to the base experience. Our new top pick for 2025, Zing Coach is an AI-powered app packed with tools and a chatbot that’s ideal for any workout type. The premium option will match you with a licensed coach who will provide one-on-one instruction and support.

• After 30 seconds, it changes, and you complete another one until the seven minutes are up.
• Her Maui home is the epitome of an Apple ecosystem, full of compatible smart gear to boot.
• Start by identifying your fitness goals, as they will guide your app selection.
• Between gamified streaks and trainers shouting motivational quotes through my earbuds, I’ve deleted more workout apps than I’ve kept.
• Access strength, yoga, HIIT, and cardio classes with almost any equipment available to you.
• As one of the few apps that connects you with a real-life coach, Future earns 5 out of 5 stars for accountability.

Healthline’s picks for the best fitness and exercise apps

For all of the devices, we tested how well they estimated distance traveled by walking a mile on a treadmill. To gauge how accurately the trackers record all-day step counts, we wore the devices in pairs, one on each wrist, for two days straight (we switched wrists on the second day). We also compared their step-count readings with the results from a (discontinued) Ozo Fitness SC 3D Digital Pedometer we knew to be reliable. A tracker’s GPS accuracy (whether it has its own onboard GPS or uses your smartphone’s) is okay but not perfect (GPS rarely is). More-advanced metrics — such as breathing rate, blood oxygen saturation, and A-fib (atrial fibrillation) detection — are best viewed as guides, not replacements for medical assessments.

How we test fitness apps

SHRED scored well above average for most categories, though it only earned 3 out of 5 stars for interactive features and accountability. If you want a plan that’s truly customized to your needs and goals by a human coach, you may want to consider a platform like Future. Our editor, Kerrie Hughes, is a keen gym-goer and regularly works out. I challenged her to try the app for an Apple Fitness+ review, and she’s not looked back since. “I am so pleasantly surprised with this app. It’s been in my back pocket the entire time, though, so I’m kicking myself I’ve only just discovered it.

Best size-inclusive fitness app

Prior to 2020, the Nike Training Club app had both free and premium versions, but since the pandemic, Nike has made the entire workout library free to use. The app is also easy to download from the Apple App Store or Google Play, and we found it easy to set up and get started. “The app has videos and detailed instructions of each exercise, but it won’t be at the level of having a coach or group trainer leading a class,” Matt explains. This is fine if that’s what you’re looking for, but many competitors, like Peloton, now offer a variety of workout modalities, and we wish Zwift would expand its offerings. The monthly fee is affordable at $19.99 per month, or $199 per year, but you’ll need to purchase additional equipment if you don’t already own a Zwift trainer.

The best fitness tracker

Zwift brings indoor cardio training to life with virtual worlds, competitive workouts, and real-time data tracking. In terms of equipment needs, it depends on the type of training you select. The CENTR app, designed by Marvel actor Chris Hemsworth, allows you to sync with AppleHealth or Google Fit to record and track all your workout metrics. It will automatically track what type of workouts you’ve done (including meditations) and how long you trained each day. What’s more, you’ll also get access to a logbook that helps you track the weight, reps, and sets of movements like the front squat or deadlift so you can see your progress before your eyes.

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Now you have access to various workout programs that can be done at home or in the gym, such as yoga, strength and Pilates, all taught by different women personal trainers. The app also offers meal plan options if you’re looking for healthy recipe ideas. The Nike Training Club is our pick for the best overall workout app because it’s free and offers a variety of classes, like HIIT, strength training, mobility and yoga.

Obe Fitness – Best Exercise Workout App

They also say madmuscles.com that building your own workout can be super simple and keeps things exciting. Try using the app for free or opt for the Elite subscription, which gives you access to audio cues, more advanced analytics, and extra training routines. A lot more than just breathing exercises and pictures of peaceful mountains, this app has courses, guided meditations, and music to help you find a greater sense of calm in your life. This app is especially helpful if you’re dealing with food-related health concerns such as diabetes, cardiovascular conditions, and GI issues.

The Best Fitness Trackers

That’s why they set you up with a partner who can hold you accountable. There are plenty of coaches on this app with numerous years of experience in their respective fields. If you do use other apps and fitness devices as part of your overall health and wellness goals, more than 35 apps and fitness devices connect to MyFitnessPal. Automatically sync your steps, calorie burn, weight, and even sleep! Connect to Apple Watch, Fitbit, Garmin, Samsung Health, Google Fit, Health Connect, smart scales, and many more. All MyFitnessPal members can track their weight goals, exercise, and water intake alongside calories and nutrition.

You’ll either need the Zwift Kickr Core 2 to use with your existing bike or the standalone Zwift trainer. Neither is exactly cheap, with the Kickr costing $549 at the time of writing. We think it’s worth it, especially if you want personal coaching, and when you use our GGR-exclusive discount link, you can enjoy your first month completely free. This is the only trial option for users, which we only gave this 3 out of 5 stars for the trial period.

The great thing about fitness subscriptions is that you can access them anytime and anywhere. If you’re traveling or stuck at home, and even if your gym is closed, you can pull out your phone and get a great workout done wherever you are. Choose an app that provides classes and sessions on your kind of workout. Nike Training Club and FitOn offer high-quality workouts with no subscription required.

JuggernautAI costs slightly more than the average app, thought it offers a longer trial period than most so new users can experience the programming. Because this is a powerlifting program, it may not be a surprise that you’ll need a squat rack, bench, barbell, and weight plates to complete your workouts. It will also be helpful to have access to dumbbells, kettlebells, and resistance bands for a handful of different exercises. For those who want to follow a well-designed program for several months at a time, focusing on progressive overload in the gym, Boostcamp is a great option. To be clear, there are no instructors or live workout classes in the Zwift app, but you’ll be able to join virtual races with other users.

Best for low-impact workouts

While Muscle Booster can be perfect for beginners and provides decent bang for your buck, its lack of a free trial can’t be overlooked. While you can upload photos to send to your trainer, you can only send one at a time, according to Amanda. Our only real callout was the app itself, which had a few technical issues. “I think no matter where you are, there will be a workout you can do with the app,” says Lindsay. Tester Kristin Currin was initially turned off  by the intake questionnaire on desktop but later found it’s not the same as the intake on the mobile app.

Once your training plan is ready, click to get started, and a small, animated graphic will begin on the screen showing the exercise movement to follow. After 30 seconds, it changes, and you complete another one until the seven minutes are up. It’s undoubtedly the easiest workout app I’ve used so far, with an easy-to-navigate interface and great usability. Plus, I loved how you can target different areas of the body with different training plans. A community created for women by women, Bodylura (formerly Fit Body) features 12 programs led by four expert trainers to help you reach your fitness goals. Peloton is best known for its cycling classes, but with the Peloton digital app, you can also access other types of workouts.

The best workout apps for women

It’s also a favorite of tester Kelli McGrane, MS, RD, who appreciates that the large selection of 20-minute classes makes it easy (and fun) to squeeze a sweat session into her day. Whether it’s racking up the miles on foot or loading up weight in the gym, Techradar’s experts test on multiple workout types, with different platforms including iOS, Android, Apple Watch, Wear OS, and more. It’s ideal for lapsed runners and newcomers, too, with an audio prompter for helping you pick up the pace, but experienced runners will love the more detailed running metrics offered here, too.